fitness

Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie shows you the Top 10 Walk Moves and teaches ...

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over ...

A workout video that teaches you how to tone your lower body.

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the ...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. ...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

Come workout and tone your body with Body of Steel!

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed ...

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you ...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

An aerobics instructional video that is pure 1980s.

An educational short about exercising.

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable lessons to Moroccan youth, showcasing ...

A new generation of superhumans take on brave contenders in the ultimate test of speed and strength. It's all-out action, with Bradley and Barney Walsh in charge.

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 ...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a ...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and ...